{Originally published on SUSIEJ}

At my annual check-up this week, my doctor pulled out that little stick, drew the blood like a vampire and certified that I am low in iron levels; a major contributor for my exhaustion. So, together, we worked out a plan of foods, herbs and supplements she approved of, to help me feel energized and happy.

So far, I’ve emailed portions of this list to many friends, other tired women who say the same thing, “I’ll do anything to feel better.” And they mean it.

We’re sick and tired of walking around exhausted, while our kids are running circles around us. So here, is the list, hammered out with the help of my doctor, to bring my energy levels back up to normal. My favorite? The greens… instant energy in a powder. Another benefit — it makes me feel full, so I end up eating less. Enjoy!

1. Herbal Teas: Anemia (low-iron levels in the blood) is common among women, with side affects of fatigue. Your doctor can preform a blood test to find out if you have this or not. If you learn that you are low in iron, one safe way to restore your iron levels — and energy — is through teas made from the following roots; now widely available at whole foods. These herbs are the roots of yellow dock, burdock, dandelion, and Chinese wild yam. Gather a teaspoon of any or all of these dried herbs, and pour boiling water on top, cover and let steep overnight. Strain and drink.
2. Greens: Sometimes, the last thing we need is another supplement; what we really need is healthy nutrition. None of us eat enough greens, yet their full of vital minerals and vitamins. Greens Plus, is a powder that you mix with water or juice, and it provides you with the benefits of greens in one drink. Don’t even bother with the chocolate-flavored powder- it’s horrible. Berry is a much better alternative; but don’t get me wrong, the stuff is not going to be one of your most favorite-tasting beverages; but like most Moms I’ve talked to have said, “I’ll drink anything to feel better.”
3. Carrots: Carrot juice also assimilates iron quickly in your blood stream. Carrot soup, or a vegetable-based soup of carrot and beets, will increase your iron levels naturally.
4. Watch the Tea: Black tea, my favorite bevereage, unfortunately does slow down the absorption of iron. So monitor your intake. So, instead of making yourself another cup of tea in the afternoon, make your self a drink of greens plus.

Originally published on Lightening Online.

We recently received notification from our electricity supplier that charges are about to increase. No surprises there. The cost of living is really putting the squeeze on the average household. BUT, we are not powerless (hee, hee - excuse the pun). Now more than ever is a great time to work hard on reducing our usage so that we can reduce the overall impact on such increases.

1. Build Healthy Habits

One of the biggest wastages of power is the habit of not turning things off when not in use. Cultivate the habit of turning out lights when you leave a room and turning off appliance (if you can reach the power point) when not in use.

Image via Wikimedia/Copyright © 2005 David Monniaux

2. Make Use of What Nature Has to Offer

In winter you want to open up the curtains (window coverings) on a sunny day and make sure you close them again BEFORE the sun goes down to trap warmth inside and not allow the night chill to enter the house through the glass.

In summer, it’s more important to keep the sun OUT during the day and open up the house at night to take advantage of the cooler night air.

{Originally published on Surely You Nest}

Well, my friends. It’s that time of year again. Time to snap those wallets shut and think about the true meaning of the holidays (even if you are not religious). I really love tradition, and celebrating with my family and friends. And usually, making the green choice involves having forethought and carefully planning how to tackle an event. So here are a few successful strategies I’ve found for limiting the giving-and-getting beast over the upcoming holiday season. Consider this a to-do-list for myself for the fall.

Halloween

• Make our costumes; the more I can upcycle the better (signed up for a basic sewing class!)
• Buy pre-packaged treats to offer kids at the door (I just ordered fair trade chocolates from Global Exchange) including non-food options like stickers and pencils, but make (more alluring) homemade stuff for the kids we know — like caramel apples or silly looking cookies
• Get my kids to collect for Unicef
• Order kit to educate adults about fair-trade chocolate issues (from Global Exchange - deadline is Oct. 1 for groups and Oct. 13 for individuals)
• Make our decorations (ghosts out of tissues or handkerchiefs, paper-and-paint old-school decor)
• Head out to the country for apple picking, hay rides, and selecting the perfect jack o’lantern from the pumpkin patch
• Have a blast carving pumpkins and eating roasted pumpkin seeds

{Originally posted on Kelby Carr}

When I decided to work at home most days, a major MAJOR factor was having more time to make good food for my family. I wanted to use more fresh ingredients, and make more things from scratch. Oh, in my mind, I would be the uber foodie mom, baking and creating and freezing and canning and doing various fun food things. I should totally have a sustainable kitchen.

In my kitchen, I have gadgets for making yogurt, juice, pasta, even sausage. I have a bread maker missing just one piece. Besides that, I have the knowledge (or the ability to Google and find out) to make any number of things from scratch. I have plenty of land to grow my own stuff, and I live in Asheville, NC where it is super easy to find cool locally grown produce.

Yet, my gadgets and cookbooks are gathering dust. I still hit the Super-Walmart so I can super consume. I spend $200-plus at least once a week on groceries. And I do still, sometimes (although definitely less and less often as I am at home more), give my children processed, packaged crap. OK, I said it. I may be a foodie mom, but I am a real mom. I am buying things in extra packaging for extra money and being totally non-green when I could just make and store things at home. Criticize away, if you must.

I blame life and having lots of work and having three kids and all of that. But when my twins were babies, I was working full-time and making homemade baby food and pumping milk for them to have at daycare. It wasn’t easy, and I was pretty much psychotically exhausted. But it should be even easier now, much easier. So I clearly CAN do it.

So I’ve decided I will create this public Sustainable Kitchen Project as a way to motivate myself, to keep myself honest, to connect with other moms who want a more self-sustaining kitchen, and to track my progress. I’ve already started in a few ways, and I’ll post about these very soon. For example, we are starting an organic vegetable garden. Here is a lettuce seedling I’ve started:

{Originally Published on The Dr. Laura Blog}

I am extremely disappointed in the choice of Sarah Palin as the Vice Presidential candidate of the Republican Party. I will still vote for Senator McCain, because I am very concerned about having a fundamental leftist, especially one who is a marvelous orator, as President.

At first, I thought it amusing that McCain picked a pretty, smart, and tough female to counter the racist/sexist accusations going back and forth between parties. I remember how Oprah Winfrey got caught in the cross-fire as she stepped up to the political table to support Obama with pride that a black man could rise to such heights in the USA, only to get slammed by feminists who told her it was gender, not race, that she should back. Understandably, Ms. Winfrey pulled back from it all.

Forget gender and race. I’m frankly and sadly caught in the dilemma of having to balance policy versus example in touting a candidate for the office of the First Family. I was ferociously attacked (what’s new?) when I spoke out strongly against Bill Clinton’s dalliances in the Oval Office. That situation quickly turned into a debate whether “private has anything to do with public.” Nonsense.

Role models are very important. Children and young adults look to those who are visible and successful as a road map of what is acceptable behavior and emulate those actions over the morals and values their parents and churches have taught and tried to reinforce. It’s a tough go these days, when the “bad that men or women do” is used for entertainment purposes without judgment, or is excused because of political or financial considerations.

I’m stunned - couldn’t the Republican Party find one competent female with adult children to run for Vice President with McCain?

Originally posted on Mommy’s Martini.

One of my most vivid childhood memories is sitting in the dark, on the screened-in porch of my next-door-neighbor’s house, and listening to the grown-ups talking. In the moist, heavy heat of a Georgia summer, the little ceiling fan on the porch would force a breeze, and the crickets would begin to chirp as night fell. The puffs of wind beyond the screens carried the faint scent of magnolia blossoms, and the asphalt twinkled with embedded sparkles in the pools of golden streetlamp light where hard-shelled Junebugs gathered. There was no light on the porch, so as to avoid attracting insects, and as the darkness gathered closer and enclosed our little room, I felt cocooned in an almost magical place.

We lived in a house on a horseshoe shaped block of homes that had been built for returning GIs after WWII. Every single house on our street had the same front bathroom (what had once been the only bathroom), with the identical pattern of black-and-white tile on the floor and walls. You know the pattern; it’s very like the “retro” one you can buy at big box home DIY stores now, except there is something different, a bit glossier, and better, about the original. We all had the original.

These were small houses — two front rooms, a kitchen, bath, two bedrooms — that had been added onto over time so that by the time we lived there in the early 1980s, they all had a slightly different footprint. Except for three things: that central black-and-white bathroom, the wide front stoop, and the porch. Some houses (like ours) had enclosed the porch. But not next door.

Originally posted on Diary of a Modern Matriarch.

I’m sure you have all heard on the news and media about the safety of the plastics we use, specifically in baby bottles, sippy cups, bowls, etc., especially regarding the chemical Bisphenol-A. In case you’ve been living in a cave, here is what it is:

From the Green Guide:

“Depending on whom you talk to, BPA is either perfectly safe or a dangerous health risk. The plastics industry says it is harmless, but a growing number of scientists are concluding, from some animal tests, that exposure to BPA in the womb raises the risk of certain cancers, hampers fertility and could contribute to childhood behavioral problems such as hyperactivity.

According to its critics, BPA mimics naturally occurring estrogen, a hormone that is part of the endocrine system, the body’s finely tuned messaging service. “These hormones control the development of the brain, the reproductive system and many other systems in the developing fetus,” says Frederick Saal, Ph.D., a developmental biologist at the University of Missouri. Endocrine-disrupting chemicals can duplicate, block or exaggerate hormonal responses. “The most harm is to the unborn or newborn child,” Saal says.

Originally posted on At Home Redesigns

In my line of work, I help people beautify their homes by using, mostly, what they already own. My feeling is this: Many of us have plenty of stuff, plenty of stuff we really like, we just don’t know how to pull it all together to create pleasing, comfortable, organized spaces. In fact, sometimes too much stuff is what keeps us from creating those pleasing, comfortable, organized spaces.

If that is the case in your home, listen to this: It’s OK to get rid of things.

Originally posted at Allsorts

Finally! After years of thinking about trying my hand at making a quilt, I have completed all of the blocks for my very first one! I took a class last week with my Bernina sewing posse, and learned how to make a “crazy nine patch.” It is incredibly easy to make these blocks! I snapped pics along the way so you can try it, too.

First, here is one of the finished blocks:

This quilt uses 36 fat quarters. I chose 12 each of red yellow and blue 1930’s inspired fabric.

Once you’ve chosen your fabrics, wash or rinse, dry them, then give a liberal spraying of starch and iron them so they’re nice and stiff.

Using a rotary cutter, cut them into 36 squares. Mine are 12″ but you can go bigger if you like. Divide into four stacks of 9 squares with the colors arranged red yellow blue red yellow blue, etc. But vary the order and which color is first in each stack, to assure a random scattering of color across your quilt.

(click title for more)

Originally published on craftykeg.

I love twice baked potatoes. If they weren’t food, I would marry twice baked potatoes. So, when my sister and I were talking about a side dish to make for a party at her house (during the weekend of our brother’s college graduation!), we were sad that twice baked potatoes would be too much work for 27 people. So, we decided to turn it into a casserole! It was a hit, and was all gone by the end of the night! The recipe is below.