Muffin Tin Monday = Lunch served in a Muffin Tin

The concept is not new, I’m sure many of you have seen this out in the mommy world of play dates and preschool. It’s a great way to break the monotony of daily lunch preparation. I also hope it will encourage me
to keep offering new foods to my kids - maybe they’ll even like one of them!

So, I officially declare Monday as Muffin Tin Monday. Join me!

{Originally posted on Catnip and Coffee.}

If you’ve read much of this blog, or if you know me irl, you are well aware that cleaning is my least favorite thing to do on the planet. Seriously. When I told DH I was going to be working on the Homemaking Channel for Blog Nosh Magazine he actually laughed and said “well, maybe you’ll learn something.” (Don’t condemn him, it’s no worse than I thought myself AND he helps around here way more than most husbands!)

Anyway, DH took the boy to t-ball awhile ago and I decided to stay home and try to accomplish something. Something immensely productive. I needed to clean the family room. This is the room where the boy and I spend most of our time during the day. Many of his toys and craft items are here, and my work stuff is all here. This fact will be important later - I work sitting in the middle of the couch with all my shit stuff spread out around me. (Mostly because my desk is too cluttered to actually work at. Sigh.) You might already know, but I am a freelance photo editor. That means I always have manuscripts, layouts, pens, highlighters, a water bottle, a coffee mug (well balanced of course), paper clips, date planner, etc. next to me at all times. Yeah, on the couch. It drives DH crazy because he can never come sit next to me. I digress.

I needed to clean because I have overnight company coming it was dirty. As I’m vacuuming it occurred to me that someone might need to sleep on the couch later this week, and god forbid someone might pull the cushions off of it. So I bit the bullet and decided to clean under the cushions. Oh. My. God.

Needless to say I am sitting on a very clean couch as I type this.

Confession time. Here is the horror list of what I found, not including Hershey Kisses wrappers just regular trash.

• Popsicle sticks. At least 20 of them. Now one or two and it wouldn’t haven’t even made the list. But 20?
• Pens, highlighters, markers. A good thirty or so total. This is the part where you say, “You dumb shit, you work sitting on your couch. What did you expect?”
• Crochet hooks. Three of them! This is why I stopped crocheting last winter, I couldn’t find any hooks.
• A pot holder. Yeah, really, a Christmas themed pot holder.
• White-Out. A whole bottle, luckily closed up tight.
• A cordless phone. (!) Apparently the back of the couch has this really deep area that I’ve never seen before. I’ve been looking for this phone for, well, let’s just say a long time. I’m trying to charge it up now, to see if it still works.

{Originally published on SUSIEJ}

At my annual check-up this week, my doctor pulled out that little stick, drew the blood like a vampire and certified that I am low in iron levels; a major contributor for my exhaustion. So, together, we worked out a plan of foods, herbs and supplements she approved of, to help me feel energized and happy.

So far, I’ve emailed portions of this list to many friends, other tired women who say the same thing, “I’ll do anything to feel better.” And they mean it.

We’re sick and tired of walking around exhausted, while our kids are running circles around us. So here, is the list, hammered out with the help of my doctor, to bring my energy levels back up to normal. My favorite? The greens… instant energy in a powder. Another benefit — it makes me feel full, so I end up eating less. Enjoy!

1. Herbal Teas: Anemia (low-iron levels in the blood) is common among women, with side affects of fatigue. Your doctor can preform a blood test to find out if you have this or not. If you learn that you are low in iron, one safe way to restore your iron levels — and energy — is through teas made from the following roots; now widely available at whole foods. These herbs are the roots of yellow dock, burdock, dandelion, and Chinese wild yam. Gather a teaspoon of any or all of these dried herbs, and pour boiling water on top, cover and let steep overnight. Strain and drink.
2. Greens: Sometimes, the last thing we need is another supplement; what we really need is healthy nutrition. None of us eat enough greens, yet their full of vital minerals and vitamins. Greens Plus, is a powder that you mix with water or juice, and it provides you with the benefits of greens in one drink. Don’t even bother with the chocolate-flavored powder- it’s horrible. Berry is a much better alternative; but don’t get me wrong, the stuff is not going to be one of your most favorite-tasting beverages; but like most Moms I’ve talked to have said, “I’ll drink anything to feel better.”
3. Carrots: Carrot juice also assimilates iron quickly in your blood stream. Carrot soup, or a vegetable-based soup of carrot and beets, will increase your iron levels naturally.
4. Watch the Tea: Black tea, my favorite bevereage, unfortunately does slow down the absorption of iron. So monitor your intake. So, instead of making yourself another cup of tea in the afternoon, make your self a drink of greens plus.

Originally published on Lightening Online.

We recently received notification from our electricity supplier that charges are about to increase. No surprises there. The cost of living is really putting the squeeze on the average household. BUT, we are not powerless (hee, hee - excuse the pun). Now more than ever is a great time to work hard on reducing our usage so that we can reduce the overall impact on such increases.

1. Build Healthy Habits

One of the biggest wastages of power is the habit of not turning things off when not in use. Cultivate the habit of turning out lights when you leave a room and turning off appliance (if you can reach the power point) when not in use.

Image via Wikimedia/Copyright © 2005 David Monniaux

2. Make Use of What Nature Has to Offer

In winter you want to open up the curtains (window coverings) on a sunny day and make sure you close them again BEFORE the sun goes down to trap warmth inside and not allow the night chill to enter the house through the glass.

In summer, it’s more important to keep the sun OUT during the day and open up the house at night to take advantage of the cooler night air.

{Originally published on Surely You Nest}

Well, my friends. It’s that time of year again. Time to snap those wallets shut and think about the true meaning of the holidays (even if you are not religious). I really love tradition, and celebrating with my family and friends. And usually, making the green choice involves having forethought and carefully planning how to tackle an event. So here are a few successful strategies I’ve found for limiting the giving-and-getting beast over the upcoming holiday season. Consider this a to-do-list for myself for the fall.

Halloween

• Make our costumes; the more I can upcycle the better (signed up for a basic sewing class!)
• Buy pre-packaged treats to offer kids at the door (I just ordered fair trade chocolates from Global Exchange) including non-food options like stickers and pencils, but make (more alluring) homemade stuff for the kids we know — like caramel apples or silly looking cookies
• Get my kids to collect for Unicef
• Order kit to educate adults about fair-trade chocolate issues (from Global Exchange - deadline is Oct. 1 for groups and Oct. 13 for individuals)
• Make our decorations (ghosts out of tissues or handkerchiefs, paper-and-paint old-school decor)
• Head out to the country for apple picking, hay rides, and selecting the perfect jack o’lantern from the pumpkin patch
• Have a blast carving pumpkins and eating roasted pumpkin seeds

{Originally posted on Kelby Carr}

When I decided to work at home most days, a major MAJOR factor was having more time to make good food for my family. I wanted to use more fresh ingredients, and make more things from scratch. Oh, in my mind, I would be the uber foodie mom, baking and creating and freezing and canning and doing various fun food things. I should totally have a sustainable kitchen.

In my kitchen, I have gadgets for making yogurt, juice, pasta, even sausage. I have a bread maker missing just one piece. Besides that, I have the knowledge (or the ability to Google and find out) to make any number of things from scratch. I have plenty of land to grow my own stuff, and I live in Asheville, NC where it is super easy to find cool locally grown produce.

Yet, my gadgets and cookbooks are gathering dust. I still hit the Super-Walmart so I can super consume. I spend $200-plus at least once a week on groceries. And I do still, sometimes (although definitely less and less often as I am at home more), give my children processed, packaged crap. OK, I said it. I may be a foodie mom, but I am a real mom. I am buying things in extra packaging for extra money and being totally non-green when I could just make and store things at home. Criticize away, if you must.

I blame life and having lots of work and having three kids and all of that. But when my twins were babies, I was working full-time and making homemade baby food and pumping milk for them to have at daycare. It wasn’t easy, and I was pretty much psychotically exhausted. But it should be even easier now, much easier. So I clearly CAN do it.

So I’ve decided I will create this public Sustainable Kitchen Project as a way to motivate myself, to keep myself honest, to connect with other moms who want a more self-sustaining kitchen, and to track my progress. I’ve already started in a few ways, and I’ll post about these very soon. For example, we are starting an organic vegetable garden. Here is a lettuce seedling I’ve started:

{Originally Published on The Dr. Laura Blog}

I am extremely disappointed in the choice of Sarah Palin as the Vice Presidential candidate of the Republican Party. I will still vote for Senator McCain, because I am very concerned about having a fundamental leftist, especially one who is a marvelous orator, as President.

At first, I thought it amusing that McCain picked a pretty, smart, and tough female to counter the racist/sexist accusations going back and forth between parties. I remember how Oprah Winfrey got caught in the cross-fire as she stepped up to the political table to support Obama with pride that a black man could rise to such heights in the USA, only to get slammed by feminists who told her it was gender, not race, that she should back. Understandably, Ms. Winfrey pulled back from it all.

Forget gender and race. I’m frankly and sadly caught in the dilemma of having to balance policy versus example in touting a candidate for the office of the First Family. I was ferociously attacked (what’s new?) when I spoke out strongly against Bill Clinton’s dalliances in the Oval Office. That situation quickly turned into a debate whether “private has anything to do with public.” Nonsense.

Role models are very important. Children and young adults look to those who are visible and successful as a road map of what is acceptable behavior and emulate those actions over the morals and values their parents and churches have taught and tried to reinforce. It’s a tough go these days, when the “bad that men or women do” is used for entertainment purposes without judgment, or is excused because of political or financial considerations.

I’m stunned - couldn’t the Republican Party find one competent female with adult children to run for Vice President with McCain?