{Originally posted on MizFitOnline}

First the tip (please to file under seriously does she think we’ve never heard this before? and then cross reference under no, People, but I am hoping to trigger an Ah Ha! moment in you).

Goal setting.

It’s that time of year my MizFit friends.

While many of us set fitness goals in January the greater number of us launch full fledged workout attacks/diet revamping & newer loftier fitness goals as bathing suit time approaches.

(brief aside. two things. first? MizFit does not condone this and actually adores the I dont give a crap care attitude. second? I actually overheard a conversation at a local park between two mothers where they were discussing dropping their carbs in anticipation of the community pool opening. Really, People, please to promise me that you shall never become that obsessed. It’s all about health: feeling better, living longer, living healthier.)

Whether your goal is rocking the tankini with confidence or running in your first race the most important things is setting S.M.A.R.T. goals (here’s where you hit print):

It’s really quite easy to do and, just as with our trunk stocking last week, sets you up for success with regards to goal achievement.

By way of example lets use my goal of incorporating more yoga/meditation time in my life.

S. Be sure your goal is specific. Quite. I will start doing my Rodney Yee yoga dvd 3 times a week at 715 pm whilst wearing my boxers and a tank top (yes, Im kidding, but you get the idea. details are key.)

M. Measurable. I will know my goal is accomplished when I do the above.

A. Attainable. The ole notion of setting ourselves up for success. For example, I shouldn’t plan to have a yoga studio opened by mid-April.

{Originally published on Dianna Huff’s B2B MarCom Writers Blog}

According to an October 2008 survey of 189 marketing professionals by Forrester Research (Making Social Media Work in B2B Marketing), B2B marketers continue to rely on traditional digital marketing methods to drive leads — including e-mail newsletters.

Yet, given the rise of blogs and other social media tactics — and overflowing e-mail inboxes — you might wonder if something as lowly as the e-newsletter is still a viable tactic.

The answer is: most definitely. Think about it. Despite the buzz about social media, email remains the #1 activity on the Internet. This means that all of us check email, read email, and respond to email constantly.

Plus, not everyone reads blogs or has a LinkedIn/Facebook account. I’ve had PR and marketing professionals tell me they never read blogs but they continue to read newsletters, something I realized based on my own experience.

Although I have this blog and Twitter, LinkedIn, and Facebook accounts, I still have people subscribing to my e-newsletter every single day.

(But, just because people still subscribe to e-newsletters doesn’t mean they’re reading them. If I get tired of a company’s e-newsletter, for example, I don’t unsubscribe, I simply delete it without reading it.)

If you’re a marketer who has been putting out an e-newsletter for years, now is a great time to look it over to see how you can re-invigorate your publication, and your audience, too, with the following tips:

{Originally published on Lesbian Dad}

I wake up before 6:00am, with the alarm. Dress fast, leave the house before the kids come to bed. I could count on two hands, maybe one, the number of times I’ve done that before.

Daylight savings time at least enables me to pull away from the house in the rosy-fingered dawn, and not the pitch-darkness.

I nab one of the last parking spots at the First Congregational Church, a good thing, since I don’t know where I’ll be going during the day, and there is precious little easy parking in town. Coffee and donuts arrayed on a table outside the church. A long line stretches outside for people who hadn’t attended the weekend Election Day GOTV trainings there. The rest of us go right up to the door, sign in. Name, cell phone number (to be contacted while out in the field, redeployed, what have you). Where would all this work be without the cell phone, one wants to know.

Folks of all sorts there. Young, old, men, women. All races, but mostly white. But this is Berkeley. I wonder what the other “hubs” look like. Across the room I see a man I met eighteen years ago at an LGBT youth activists’ training conference. Two thoughts: one, he’s aged well. Same mustache, even. Two: thank god he made it through the epidemic.

I’m sent off with two fresh-faced young men to a Presbyterian Church in a professorial neighborhood. It’s none of my business, but I think both of them are heterosexuals. It dawns on me: this is just a straight-up civil rights issue to the young people. Each of us has a grocery bag containing a sign, a stack of “palm cards” with No on 8 essentials on it to distribute (Opposed by: Barack Obama, Arnold Schwarzenegger, Dianne Feinstein, and on down). Included is a small spool of stickers, should anyone want any.

I position myself exactly where the poll captain directs me, and over the course of several hours distribute a handful of cards. It’s quiet at my poll, and I’m grateful. Before 10:00am it’s clear that this battle knocked the wind out of me long before election day. I am there to help – really, have to be — but I have no spirit with which to do it. Many people smile on their way in. As many studiously avoid eye contact. But it feels like we’re tired of it all. Maybe I’m projecting.

One white-bearded man sporting a hippie-batik kufi cap chats with me at length…

Originally Published on Whiskey in My Sippy Cup

By the time this gets posted, most of you who are unfortunate enough to read my little blog will have already voted. And I’ve waited until today to post it because I don’t even for one second want to come across as “this is who you should vote for.” YOU should vote for whoever YOU deem most worthy. This is simply putting it out there for one day, a day far away from now, when I’ll wish I could go back to this day in our history, this monumental day for our nation, and see exactly what the hell I was thinking.

I am a bit of a conspiracy theorist. I will never, ever check Catcher in the Rye out of the library. I totally believe that JFK got shot by the government to get us into ‘Nam. I am fairly sure that we have proof of extra-terrestrial contact tucked away somewhere, and the only reason they interviewed people like my skull-less uncle for Project Blue Book is to hide the evidence. To discredit sightings. To make us THINK it was insanity. Because, really, if that man told me the sky was over my head, that would only mean one thing: I was standing on it.

And so, as my paranoid little mind works, I am predicting a McCain/Palin win tonight. Well, actually, I’m predicting and Obama/Biden win, a big fat temper tantrum, and an eventual GOP win.

It’s not like it hasn’t happened before. *coughgorecough*

I hope that doesn’t happen. I dream that when the GOP starts screaming FALSE COUNTS! that the DNC remembers that we still have a president until January, and we’ll all happily wait while every single vote gets counted, while all the re-votes are cast. If we can dump $750 billion into the market; we can pay the salary of the vote counters for a few extra weeks.

Hell, we’re CREATING JOBS!

But in all sincerity, I dream that I am wrong. I dream that tomorrow night, that socialist, skinny, not-quite-black-enough Muslim terrorist is my new president. I dream that over the next eight years, he gets the chance to make every single person that threw those hideous accusations around about him eat their words.

{Originally published at Connect with Your Teens through Pop Culture and Technology}

A new book has come out about Wikipedia, How Wikipedia Works: And how you can be a part of it. I plan to write a review of the book during the coming week, however I thought that in the meantime I would share some important facts about Wikipedia that everyone should know, but might not be aware of.

1. All content in Wikipedia is completely free for anyone to use. There are no copyright restrictions.
2. Not all information is included in Wikipedia. It must be encyclopediac, neutral and verifiable.
3. The mission of Wikipedia is to make the whole world’s information available in all languages.
4. Wikipedia is just one form of a Wiki. The acronym Wiki stands for What I Know Is. A Wiki is a web page that anybody can edit (although passwords are needed in private wikis ).
5. Every page on Wikipedia has its complete history saved of every version from its first edit on.
6. Anybody can edit articles on Wikipedia.
7. As of August 2008, there were over 2,500,000 articles on Wikipedia.
8. There is no censorship on Wikipedia as long as an article meets the guidelines in number 2 above to be encyclopediac, neutral and verifiable. Therefore, there will be articles with language and material not appropriate for all.
9. There are 3 types of hyperlinks used in Wikipedia - a) external-links to pages out of Wikipedia b) internal-links to other articles within Wikipedia c) redlinks-links to articles within Wikipedia that don’t exist yet.
10. Every article has a discussion and talk page for the editors to discuss it.
11. If you see an article in Wikipedia with a yellowbar and a broom chasing dust, that means that this article needs a lot of cleaning up. This is an article ripe for edit.
12. The name for members of the Wikipedia community is Wikipedians.

{Originally posted on Fit Bottomed Girls}

The Fit Bottomed Girls are all about enjoying all that life has to offer, and sometimes life offers dessert. And the FBGs love us some dessert—and not just the fat-free type. Unfortunately, over consumption of mouth-watering desserts can get in the way of maintaining a fit bottom, and most of them aren’t exactly easy to make anyway. Have you ever actually tried making a Martha Stewart dessert? I did it once in college, and after a whole day in the kitchen, while staring at a smug photo of Martha with her perfectly frosted lemon cake, I began to feel inadequate in all areas of my life. (If I can’t get this dang cake’s icing smooth, how will I ever find a job, let alone start a solid career?!)

The FBGs are here to help (and hopefully save you from any of the above-mentioned self esteem snafus). We have a recipe that is so easy even the baking-impaired can succeed. And I personally guarantee its deliciousness. The muffins may not win in a taste test with Martha’s desserts, but you can make them in less than 30 minutes and maintain your sanity.

For the Punk-in Muffins (”punk-in” has a double meaning here, acting both as slang for “pumpkin” and as a verb: punk-ing desserts Ashton-Kutcher style), you take a regular box of spice cake mix and mix it with only a 15-oz. can of pumpkin. If you can find a reduced-sugar spice cake mix you get bonus points.

Two important points to remember:

1. Only mix the cake mix and the can of pumpkin together. Do not—and I repeat do not—add eggs, water, oil, etc. The batter will be thick, but it’s right. Girl Scout’s honor.
2. Do not use a can of pumpkin-pie filling. Get the plain, pureed, boring regular can of pumpkin.

Mix the two ingredients together well, and spoon batter equally into 12 regular muffin tins lined with paper or sprayed with non-stick spray. Bake at 400 degrees for 20 minutes. Eat and enjoy guilt-free. Each big muffin has about 180 calories, 2 grams of fiber, 2 grams of protein and 4 grams of fat, and is filled multiple grams of pumpkiny spicy goodness.

And if you’re feeling extra adventurous, try the same base recipe with different flavors of cake mix. Lemon cake mix creates a fun, summery orange sherbet flavor, and any type of chocolate cake mix is delicious. You really can’t taste the pumpkin with the chocolate, and it’s super fudgy and moist. I made these last weekend during an intense chocolate craving. You can see the deliciousness!

{Originally published on SmartWomansGuides}

Today I had an interesting and educational experience. One of the great bloggers I follow on Twitter introduced a friend of his to the community. This friend is apparently well-known by many but, unfortunately, not me. But, since I trust the blogger who recommended him, I went to go check out the newbie’s profile. But I was foiled - the newbie didn’t have a profile! Gasp!

In an effort at brevity, I joked that the newbie’s Twitter profile was a little slim - no website link, no bio, nada. Just his name and a picture (which was a nice picture, admittedly). Frankly, I didn’t want to have to google the newbie to find out about him. Maybe I’m too focused on instant gratification, but well, fair enough, maybe I am. The web is all about instant info and ease and convenience and I’ve bought in.

One of my other Twitter buds messaged that this newbie was already so well known that he didn’t need to create a profile to get followers and he was busy. Wow. Not only did I still not know about this newbie (who now I wanted to know about even more, since he’s so busy and great) but now I felt like an outside, the only one left in the world to not know who he was just on his name and picture. The big capital “L” for loser felt squarely tattooed to my forehead.

After a moment of being stunned, the conversation got me thinking - are you ever so big that you don’t have to introduce yourself? You can guess my answer - a resounding NO.

Being focused on beginners, I try to be aware of the idea that there are people who aren’t living in my personal world, who don’t live in my bubble of experience. Like meeting people who’ve never heard of Twitter, or who have never purchased anything online, or don’t know what RSS is, it’s easy to think that maybe they’ve just been living under a rock. That’s not very kind or compassionate and it’s a bit foolish from a marketing point of view. It gives the impression that you don’t care.

{Originally published by George Kock on Dr. J and Mr. K}

The National Post marked the passing of the giant of human freedom, Alexander Solzhenitsyn, with some excellent commentary, especially this column by Robert Fulford.

But on Sunday evening, when news first came on the CTV of Solzhenitsyn’s death, I said to Mrs. K.: “Bet they get through the whole thing without uttering the word ‘Communism’.” And they did!

The anchor and reporter of course performed the obligatory scolding of “Stalinism” – even as they discussed all the suffering Solzhenitsyn endured in the…60s and 70s.

The news article alongside Fulford’s Tuesday column also mentioned Stalin several times…but never Communism in general. What’s up with that?

If it was all about Stalin, why was Solzhenitsyn such a threat to the Soviet state two decades after the monster’s death? His life is eloquent testimony that there was no such discontinuity in the minds of the perpetrators.

Solzhenitsyn himself travelled on a lengthy intellectual journey – one that would involve untold suffering and superhuman courage – from laying his life on the line for the Soviet Union, to opposing what he initially saw as the “excesses” of Stalin, to the realization that the camps were intrinsic to totalitarianism, that Communism required them, and that Communism itself was utterly destructive of humanity.

Solzhenitsyn learned this lesson on behalf of all humanity. So why have so many of today’s journalists and politicians unlearnt it?

Here’s what Leonid Brezhnev, Soviet top autocrat in the 70s, had to say about Solzhenitsyn (as cited in the Fulford column):

By law, we have every basis for putting him in jail. He has tried to undermine all we
hold sacred: Lenin, the Soviet system, Soviet power – everything dear to us.

If you’re going to trust a Commie thug (albeit one with an eye for Western dollybirds, as the infamous shot of Brezhnev leering at Jill Ireland or Jill St. John attests) on any subject, it’s this one: the brutalities of the predecessors were no outlier, no aberration. They were central: “dear to us.” Who could say it better?

Brezhnev showed a candour over what Solzhenitsyn represented, and of the regime’s continuity with Stalin, that’s lacking in today’s leftists and journalists.

{Originally published on SUSIEJ}

At my annual check-up this week, my doctor pulled out that little stick, drew the blood like a vampire and certified that I am low in iron levels; a major contributor for my exhaustion. So, together, we worked out a plan of foods, herbs and supplements she approved of, to help me feel energized and happy.

So far, I’ve emailed portions of this list to many friends, other tired women who say the same thing, “I’ll do anything to feel better.” And they mean it.

We’re sick and tired of walking around exhausted, while our kids are running circles around us. So here, is the list, hammered out with the help of my doctor, to bring my energy levels back up to normal. My favorite? The greens… instant energy in a powder. Another benefit — it makes me feel full, so I end up eating less. Enjoy!

1. Herbal Teas: Anemia (low-iron levels in the blood) is common among women, with side affects of fatigue. Your doctor can preform a blood test to find out if you have this or not. If you learn that you are low in iron, one safe way to restore your iron levels — and energy — is through teas made from the following roots; now widely available at whole foods. These herbs are the roots of yellow dock, burdock, dandelion, and Chinese wild yam. Gather a teaspoon of any or all of these dried herbs, and pour boiling water on top, cover and let steep overnight. Strain and drink.
2. Greens: Sometimes, the last thing we need is another supplement; what we really need is healthy nutrition. None of us eat enough greens, yet their full of vital minerals and vitamins. Greens Plus, is a powder that you mix with water or juice, and it provides you with the benefits of greens in one drink. Don’t even bother with the chocolate-flavored powder- it’s horrible. Berry is a much better alternative; but don’t get me wrong, the stuff is not going to be one of your most favorite-tasting beverages; but like most Moms I’ve talked to have said, “I’ll drink anything to feel better.”
3. Carrots: Carrot juice also assimilates iron quickly in your blood stream. Carrot soup, or a vegetable-based soup of carrot and beets, will increase your iron levels naturally.
4. Watch the Tea: Black tea, my favorite bevereage, unfortunately does slow down the absorption of iron. So monitor your intake. So, instead of making yourself another cup of tea in the afternoon, make your self a drink of greens plus.

{Originally published on Foolery.}

The ability to put a child down to sleep for the night is one of the most important skills one can attain as a parent or babysitter. It is also the most elusive one.

Let’s start with bathroom stuff. First up: go to the bathroom. No, not you, though with the amount of time this operation will take, you may want to consider it first.

Get the child to go potty. Plan to run water in the sink for the child to spur her imagination — at least enough water to wash a Suburban with. Don’t be at all surprised if child announces a secondary plan, for which more time and toilet paper will be necessary.

After the toilet is flushed, the child will attempt to escape, but you must INSIST that the child first wash her hands. This usually involves at least as much water as you ran to make her tinkle, and about a quarter of that will end up on the counter and floor.

Before the child can run away, grab her by the waist and say, “Time to brush your teeth!” as brightly yet firmly as you are able with a squirmy, uncooperative and toothbrush-hating child in your grasp. You must let go long enough to uncap the toothpaste. After you’ve experienced once or twice chasing your child through the house while forgetting you have uncapped toothpaste in hand, you’ll be smarter and have the toothbrush loaded and ready to go while she’s washing her hands. This works even better once she has become territorial about the toothpaste, insisting upon doing the squeezing herself. (Don’t sweat the mess; you have to mop up after the hand-washing anyway.)

I like to allow the child to brush her own teeth, emphasizing “Don’t swallow the toothpaste — spit it!” about every five seconds. Plan to be spat upon. It also helps to pick a funny little tune to la-la while you brush her teeth: a personal favorite is the theme music to the old Benny Hill show, Yakkety Sax. This will not be your child’s favorite, however.